If you or your coach have a workout plan in a spreadsheet you may upload this plan to TitanXT using a "comma seperated value" (CSV) file that contains your workout plan data. You can create CSV files from many popular spreadsheet applications by using the file "Save As" or file "Download As" options and selecting "CSV". To start, we recommend creating a file with just a few planned workouts in it to make sure you understand the formatting requirements and are happy with the created plan.

The first row of the file is for headers and must contain all of the following column names in the following order:

Date, Type, PlanTime, PlanDistance, PlanComments

Each row in the table below the header row will contain information for one planned workout. Your file must have a value in the Date column and Type column and a value in at least one of the PlanTime or PlanDistance columns for each planned workout. The file must contain a column for each of the header items even if you leave the data blank for each of your planned workouts.

  • The Date field is the date of your planned workout in the format month, day and year (MM/DD/YYYY)
  • Type is type of workout and must be one of the following: swim, bike, run, walk, hike, mtn bike, strength, kayak, canoe, cardio
  • The PlanTime field is the planned duration of your workout in the form hh:mm:ss, where "hh" is hours and may be zero, "mm" is minutes and "ss" is seconds
  • The PlanDistance field is the length of your planned workout in meters. To convert miles to meters multiple by 1609.344. To convert yards to meters multiply by .9144
  • PlanComments is the textual description of your planned workout. It cannot exceed 1000 characters

Here is an example with two planned workouts: a 3.1 mile (5000 meter) run and a 1 hour bike

DateTypePlanTimePlanDistancePlanComments
9/20/2011run50001000 meter warm-up. Build next 3000 meters. 1000 meter cool-down
9/21/2011bike01:00:00Steady tempo ride. Maintain high-cadence (90+).

If you are not happy with your created workout plans you can edit or delete them via the "Workouts->Show Workout Log" menu option. Select the "List" view and then click on the edit (pencil) icon or delete (trash can) icon next to the workout you wish to update.

CSV File: