Measurement Units: Choose metric or imperial units

Workout Type: Your workout type will be stored along with your workout and used when you upload your workout to TitanXT. Workout type is also used for the auto-pause feature. Depending on your workout type, TitanXT can automatically detect minimal or zero motion and pause your moving time to give you a better sense of average moving speed and pace.

Reset TitanXT User: If multiple users utilize your iPhone to track their workouts, you can clear the current TitanXT user prior to uploading the workout to TitanXT.com. This will ensure the workout is credited to the correct user in TitanXT.

Sound Prompts: You can choose to enable sound prompts and have your iPhone speak to you each time you cover a certain distance. You may choose to hear distance and/or time prompts.

Simply press the "Go" button to start recording your workout. Note that you can change the workout type from the default you established in your setting by tapping the type on the bottom of the home page.

You can also choose the map type you wish to view by tapping the peel icon.

Tap the peel back icon on the bottom of the home page and choose your map type. To close the map choice page simply tap the rolled up map.

You may view your

• Total and Moving Time
• Total Distance Covered
• Current, Average and Moving Speed
• Current, Average and Moving Pace
• Current Elevation and Total Elevation Gain
• Current Grade

Click the "Stop" button to end your workout

Remember that Titan Tracks will automatically detect when you stop moving, so you don't need to rush to stop your workout, nor do you need to pause the workout when you are stopped at an intersection or at any point during your workout.

• If you want to continue the existing workout, tap the "Go" button.
• If you would like to save the workout on your iPhone and/or upload it to TitanXT.com, click the "Save" button after you have stopped the tracking.
• After you save the workout, or if you do not want to keep the current workout, click the "Clear" button to clear your current workout statistics and map.

Each saved workout will keep your workout details as well as the route that you covered during the workout.

Swipe your finger up to see older workouts.

To view a workout, tap the workout. This will show the route for the workout, and will allow you to view the workout details and upload the workout to TitanXT.com.

Over the course of time, your saved workouts will consume more of your iPhone storage. So make sure to upload them to TitanXT.com and then remove older workouts from your phone.

You can delete a workout by swiping your finger to the right along a workout or by tapping the "Edit" button at the top of this screen and then selecting the workout to delete.

Tap the Upload button and confirm. Once uploaded, your workout will be accessible from within your TitanXT workout calendar, where you can analyze the details along with all your workouts. If this was a Planned workout in TitanXT, it will be automatically marked as Completed.

The first time you upload a workout, or after you reset the current user from your settings menu, Titan Tracks will ask you for your TitanXT.com username and password. For security purposes, your login information is not stored on your iPhone. Instead, Titan Tracks will keep, and periodically renew, a local authentication token.

You can also share your GPS route via email. If you work out with friends, this will give them the ability to use your GPS route to create their workout on TitanXT.com as well.

GPS route information associated with a longer route may be fairly large. To minimize upload time and data transfer charges for long routes, it may be convenient to wait to upload until you have WiFi access.