TitanXT Integrated Training Plans

TitanXT Training Plans are authored by experienced, competitive runners, swimmers, cyclists and triathletes. Plans are created by bringing together some of the best industry guidelines to help athletes progress toward their goals while helping to avoid behavior that can lead to injury.

NameAuthorDistanceTypeLevelLengthEventPriceOptions
Boilermaker Training Plan 15K - 12 Week - 3 Workouts per WeekTitanXT15KRunNovice12 WeeksBoilermaker 15K Road Race $9.95PreviewBuy
Boilermaker Training Plan 15K - 12 Week - 4 Workouts per WeekTitanXT15KRunNovice12 WeeksBoilermaker 15K Road Race $9.95PreviewBuy
Boilermaker Training Plan 15K - 10 Week - 3 Workouts per WeekTitanXT15KRunNovice10 WeeksBoilermaker 15K Road Race $9.95PreviewBuy
Boilermaker Training Plan 15K - 10 Week - 4 Workouts per WeekTitanXT15KRunNovice10 WeeksBoilermaker 15K Road Race $9.95PreviewBuy
TitanXT Novice Half Marathon (12 Week Plan)TitanXTHalf MarathonRunNovice12 WeeksYou Choose$9.95PreviewBuy
TitanXT 10 Week Beginner Half MarathonTitanXTHalf MarathonRunNovice10 WeeksYou Choose$9.95PreviewBuy
Tobacco Road Novice Half Marathon (12 Weeks)TitanXTHalf MarathonRunNovice12 WeeksTobacco Road Marathon and Half Marathon $6.95PreviewBuy
Tobacco Road Novice Marathon (14 Weeks)TitanXTMarathonRunNovice14 WeeksTobacco Road Marathon and Half Marathon $6.95PreviewBuy
TitanXT Novice Marathon (14 Week Plan)TitanXTMarathonRunNovice14 WeeksYou Choose$9.95PreviewBuy
Smile Train Beginner 10 WeekTitanXTSprintTriathlonNovice10 WeeksSmile Train Triathlon $9.95PreviewBuy
Sprint Triathlon Beginner 10 Week (Pool Swim)TitanXTSprintTriathlonNovice10 WeeksYou Choose$9.95PreviewBuy
The Boilermaker 12 Week Beginner Plan with 3 workouts per week is designed for a runner whose goal is to complete the race within the allotted 2 hour timeframe. This is a distance based plan designed to get you ready to handle the 15K Boilermaker distance. All TitanXT Boilermaker running plans following these guidelines:
  • Increase weekly mile slowly
  • Increase long run slowly
  • Periodization - progress distance for a few weeks then take a lower mileage rest week
Due to the 12 week timeframe and the limits we place on increasing mileage week to week, the first week mileage total is 11 miles and the first week long effort is 4.5 miles. It's fine to mix walking and running to achieve the mileage goals. If you want to shorten some of the workouts consider the 4 workout per week plan.

The peak week for this plan includes 18 miles of running with a long run of 7.5 miles.

Each workout includes a target distance and instructions on how to approach the workout. Many of the workouts and weekly directions include additional guidance and information related to training and to the Boilermaker race and course. The workouts also includes a suggested timeframe based on a 11 minute per mile average pace. This pace will allow you to complete the Boilermaker in approximately 1:45 minutes. Adjust the timeframes based on your pace.

The Boilermaker 12 Week Beginner Plan with 4 workouts per week is designed for a runner whose goal is to complete the race within the allotted 2 hour timeframe. This is a distance based plan designed to get you ready to handle the 15K Boilermaker distance. All TitanXT Boilermaker running plans following these guidelines:
  • Increase weekly mile slowly
  • Increase long run slowly
  • Periodization - progress distance for a few weeks then take a lower mileage rest week
Due to the 12 week timeframe and the limits we place on increasing mileage week to week, the first week mileage total is 11 miles and the first week long effort is 4.5 miles. It's fine to mix walking and running to achieve the mileage goals.

The peak week for this plan includes 18 miles of running with a long run of 7.5 miles.

Each workout includes a target distance and instructions on how to approach the workout. Many of the workouts and weekly directions include additional guidance and information related to training and to the Boilermaker race and course. The workouts also includes a suggested timeframe based on a 11 minute per mile average pace. This pace will allow you to complete the Boilermaker in approximately 1:45 minutes. Adjust the timeframes based on your pace.

The Boilermaker 10 Week Beginner Plan with 3 workouts per week is designed for a runner whose goal is to complete the race within the allotted 2 hour timeframe. This is a distance based plan designed to get you ready to handle the 15K Boilermaker distance. All TitanXT Boilermaker running plans following these guidelines:
  • Increase weekly mile slowly
  • Increase long run slowly
  • Periodization - progress distance for a few weeks then take a lower mileage rest week
Due to the 10 week timeframe and the limits we place on increasing mileage week to week, the first week mileage total is 11 miles and the first week long effort is 4.5 miles. It's fine to mix walking and running to achieve the mileage goals. If you want to shorten some of the workouts consider the 4 workout per week plan.

The peak week for this plan includes 18 miles of running with a long run of 7.5 miles.

Each workout includes a target distance and instructions on how to approach the workout. Many of the workouts and weekly directions include additional guidance and information related to training and to the Boilermaker race and course. The workouts also includes a suggested timeframe based on a 11 minute per mile average pace. This pace will allow you to complete the Boilermaker in approximately 1:45 minutes. Adjust the timeframes based on your pace.

The Boilermaker 10 Week Beginner Plan with 4 workouts per week is designed for a runner whose goal is to complete the race within the allotted 2 hour timeframe. This is a distance based plan designed to get you ready to handle the 15K Boilermaker distance. All TitanXT Boilermaker running plans following these guidelines:
  • Increase weekly mile slowly
  • Increase long run slowly
  • Periodization - progress distance for a few weeks then take a lower mileage rest week
Due to the 10 week timeframe and the limits we place on increasing mileage week to week, the first week mileage total is 11 miles and the first week long effort is 4.5 miles. It's fine to mix walking and running to achieve the mileage goals.

The peak week for this plan includes 18 miles of running with a long run of 7.5 miles.

Each workout includes a target distance and instructions on how to approach the workout. Many of the workouts and weekly directions include additional guidance and information related to training and to the Boilermaker race and course. The workouts also includes a suggested timeframe based on a 11 minute per mile average pace. This pace will allow you to complete the Boilermaker in approximately 1:45 minutes. Adjust the timeframes based on your pace.

The TitanXT Novice Half Marathon training plan is a simple distance and pace oriented plan. The plan have been developed by TitanXT in conjunction with the USA Track and Field and USA Triathlon certified coaches at One Step Beyond Multisport Coaching (www.osbmultisport.com). It is based on well-established training methodologies. The plan provides a distance target along with a general direction of how to approach the day’s run. The plan is designed to get you to the finish line and adheres to the following principles:

  • Build weekly mileage slowly
  • Build your long run slowly
  • Run rested and focus on good form
  • Incorporate a variety of run paces (speed, tempo and easy)
  • Periodization (e.g. build for 3 weeks and then reduces mileage for a week). Repeat
  • Achieve a long run of 80% of the race distance (novice)
  • Taper (reduce effort) during the last 2 or 3 weeks prior to the race

Please note this plan provides simple distance and pace guidance only. It is designed for a beginner that just wants to know how far to run each day to get through a half marathon while working to avoid injury. These are basic plans without specific heart rate, drill and track workout guidance.

The TitanXT marathon and half marathon training plans are simple distance and pace oriented plans. The plans have been developed by TitanXT in conjunction with the USA Track and Field and USA Triathlon certified coaches at One Step Beyond Multisport Coaching (www.osbmultisport.com). They are based on well-established training methodologies. Each plan provides a distance target along with a general direction of how to approach the day’s run. The plans are designed to get you to the finish line and adhere to the following principles:

1. Build weekly mileage slowly
2. Build your long run slowly
3. Run rested and focus on good form
4. Incorporate a variety of run paces (speed, tempo and easy)
5. Periodization (e.g. build for 3 weeks and then reduces mileage for a week). Repeat
6. Achieve a long run of 80% of the race distance (novice)
7. Taper (reduce effort) during the last 2 or 3 weeks prior to the race

Buy this plan if you want a basic plan that does not include heart rate zone guidance, drills and detailed track workouts.

The TitanXT Tobacco Road Novice Half Marathon training plan is a simple distance and pace oriented plan. The plan have been developed by TitanXT in conjunction with the USA Track and Field and USA Triathlon certified coaches at One Step Beyond Multisport Coaching (www.osbmultisport.com). It is based on well-established training methodologies. The plan provides a distance target along with a general direction of how to approach the day’s run. The plan is designed to get you to the finish line and adheres to the following principles:

  • Build weekly mileage slowly
  • Build your long run slowly
  • Run rested and focus on good form
  • Incorporate a variety of run paces (speed, tempo and easy)
  • Periodization (e.g. build for 3 weeks and then reduces mileage for a week). Repeat
  • Achieve a long run of 80% of the race distance (novice)
  • Taper (reduce effort) during the last 2 or 3 weeks prior to the race

Please note this plan provides simple distance and pace guidance only. It is designed for a beginner that just wants to know how far to run each day to get through a half marathon while working to avoid injury. These are basic plans without specific heart rate, drill and track workout guidance.

The TitanXT Tobacco Road Marathon training plan is a simple distance and pace oriented plan. The plan have been developed by TitanXT in conjunction with the USA Track and Field and USA Triathlon certified coaches at One Step Beyond Multisport Coaching (www.osbmultisport.com). It is based on well-established training methodologies. The plan provides a distance target along with a general direction of how to approach the day’s run. The plan is designed to get you to the finish line and adheres to the following principles:

  • Build weekly mileage slowly
  • Build your long run slowly
  • Run rested and focus on good form
  • Incorporate a variety of run paces (speed, tempo and easy)
  • Periodization (e.g. build for 3 weeks and then reduces mileage for a week). Repeat
  • Achieve a long run of 80% of the race distance (novice)
  • Taper (reduce effort) during the last 2 or 3 weeks prior to the race

Please note this plan provides simple distance and pace guidance only. It is designed for a beginner that just wants to know how far to run each day to get through a marathon while working to avoid injury. These are basic plans without specific heart rate, drill and track workout guidance.

The TitanXT 14 Week Novice Marathon training plan is a simple distance and pace oriented plan. The plan have been developed by TitanXT in conjunction with the USA Track and Field and USA Triathlon certified coaches at One Step Beyond Multisport Coaching (www.osbmultisport.com). It is based on well-established training methodologies. The plan provides a distance target along with a general direction of how to approach the day’s run. The plan is designed to get you to the finish line and adheres to the following principles:

  • Build weekly mileage slowly
  • Build your long run slowly
  • Run rested and focus on good form
  • Incorporate a variety of run paces (speed, tempo and easy)
  • Periodization (e.g. build for 3 weeks and then reduces mileage for a week). Repeat
  • Achieve a long run of 80% of the race distance (novice)
  • Taper (reduce effort) during the last 2 or 3 weeks prior to the race

Please note this plan provides simple distance and pace guidance only. It is designed for a beginner that just wants to know how far to run each day to get through a marathon while working to avoid injury. These are basic plans without specific heart rate, drill and track workout guidance.

The TitanXT beginner, pool, sprint triathlon plan is designed for 1st time triathletes who are targeting a sprint triathlon with a pool swim. It takes a gradual pace to getting you ready for race day. Most weeks consist of 6 workouts: 2 swims, 2 bikes and 2 runs and one rest day. If you are experienced in one discipline then you may want to increase the distance targets for workouts in that discipline.

People who have not been exercising regularly should consult a physician before beginning this plan.

The plan includes a race simulation in week 7 to give you time to think about changes and additions you may need to make to equipment, nutrition and clothing.

This is a distance oriented plan designed to get you to the finish line of a sprint triathlon. Each workout will include a description of how to approach the day's workout, time guidance in addition to distance guidance, but the key is to focus on the distance.

The plan is developed by experienced triathletes who have worked with numerous other triathletes to get them prepared for their first triathlon. The plan is based on well-established training methodologies. The plans adhere to the following principles:

  • Build weekly mileage slowly
  • Build your long efforts slowly
  • Focus on good form
  • Incorporate a variety of paces
  • Periodization (e.g. build for a few weeks and then reduce mileage for a week). Repeat
  • Taper (reduce effort) during the last 2 weeks prior to the race

The TitanXT beginner, pool, sprint triathlon plan is designed for 1st time triathletes who are targeting a sprint triathlon with a pool swim. It takes a gradual pace to getting you ready for race day. Most weeks consist of 6 workouts: 2 swims, 2 bikes and 2 runs and one rest day. If you are experienced in one discipline then you may want to increase the distance targets for workouts in that discipline.

People who have not been exercising regularly should consult a physician before beginning this plan.

The plan includes a race simulation in week 7 to give you time to think about changes and additions you may need to make to equipment, nutrition and clothing.

This is a distance oriented plan designed to get you to the finish line of a sprint triathlon. Each workout will include a description of how to approach the day's workout, time guidance in addition to distance guidance, but the key is to focus on the distance.

The plan is developed by experienced triathletes who have worked with numerous other triathletes to get them prepared for their first triathlon. The plan is based on well-established training methodologies. The plans adhere to the following principles:

  • Build weekly mileage slowly
  • Build your long efforts slowly
  • Focus on good form
  • Incorporate a variety of paces
  • Periodization (e.g. build for a few weeks and then reduce mileage for a week). Repeat
  • Taper (reduce effort) during the last 2 weeks prior to the race